The Sacred Journal
Welcome to The Sacred Journal—Where healing meets purpose, and stillness meets self.
This is a space for soulful musings, personal reflections, and the wisdom I’ve gathered from a life of transformation. Here, I share the tools, practices, and insights that shape my work—from Vedic meditation and astrology to nervous system healing, postpartum integration, purpose-led coaching, and beyond.
These writings are for the seekers, the rebuilders, the mothers, and the modern mystics navigating life’s thresholds. May this journal be a companion on your journey back to wholeness.
We tend to treat our hormones like a mystery—something we either blame or ignore until they scream loud enough to interrupt our lives.
But your hormones aren’t random.
They’re rhythmic.
They’re respo...
Because you shouldn’t need a medical degree to understand your body.
You feel bloated, moody, puffy.
Your breasts are tender.
Your cycle is heavier or longer than it used to be.
You’re more anxious.
...
