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The Sacred Journal

Welcome to The Sacred Journal—Where healing meets purpose, and stillness meets self.

This is a space for soulful musings, personal reflections, and the wisdom I’ve gathered from a life of transformation. Here, I share the tools, practices, and insights that shape my work—from Vedic meditation and astrology to nervous system healing, postpartum integration, purpose-led coaching, and beyond.

These writings are for the seekers, the rebuilders, the mothers, and the modern mystics navigating life’s thresholds. May this journal be a companion on your journey back to wholeness.

Woman in a loose white shirt standing near a window, gently bowing her head in a moment of inward reflection
The Nervous System Knows Before the Mind Does burnout recovery functional health hormone health mind-body connection nervous system regulation root cause healing stress and overwhelm trauma-informed women’s wellness May 03, 2025

Reading the body’s signals before they turn into symptoms

Have you ever walked into a room and felt a shift—before anything was said? Or sensed something was “off,” even when you couldn’t explain why...

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All Categories abhyanga adrenal health ancestral healing ancestral patterns ancient wisdom ayurveda postpartum ayurvedic nutrition becoming birth recovery birth transition blood sugar blood sugar balance breakdown and breakthrough burnout burnout recovery consistency in healing cortisol reduction cycle health cycle tracking daily rituals deep rest detox divorce recovery embodied living emotional healing emotional recovery emotional resiliance estrogen changes estrogen dominance feminine energy feminine healing feminine lineage feminine wisdom financial hardship fourth trimester friendship loss functional health functional lab testing functional labs functional medicine functional nutrition functional postpartum care functional testing gut testing gut-liver connection healing healing at the root healing journey healing traditions holistic detox holistic healing holistic health holistic hormone support holistic motherhood holistic nourishment holistic postpartum holistic tools hormone balance hormone detox hormone healing hormone health hormone imbalance hormone nutrition hormone shifts hormone support how to start meditating hrv identity identity loss identity shift inflammation inner child inner peace integrative wellness intuitive living life transitions life transitions & personal essays liver health liver support luteal phase lymphatic support mantra meditation matrescence meditation benefits meditation for mothers meditation method meditation motivation meditation practice menopause transition menstrual cycle methylation midlife wellness mind body connection mind-body connection mindfulness mineral-rich foods modern healing money mindset moon cycle mother rebirth motherhood motherhood journey motherhood recovery motherhood support motherhood transition nervous system nervous system healing nervous system regulation nervous system support parasympathetic nervous system perimenopause period health personal development personal journey personal mantra personal rhythm personal transformation personalized medicine pms support postpartum postpartum care postpartum healing postpartum hormones postpartum identity postpartum nutrition postpartum rituals postpartum wellness primordial sound progesterone progesterone support purpose re-mothering real food postpartum real life practice rebuilding rebuilding after loss reparenting rest restorative practice revolutionary rest rhythm & ritual rites of passage root cause healing sacred pause sacred practices sacred rest sacred self-care sacred sound science and soul self-connection self-discovery self-worth signs you're ready sisterhood slow living somatic repair somatic therapy soul work soul-centered healing soulful healing sound healing spiritual awakening spiritual discipline spiritual growth spiritual tools stillness stillness practice stress and overwhelm stress release stress relief sutika kala thyroid transformational tools trauma trauma recovery trauma-informed trauma-informed care trauma-informed practice twice a day meditation vata balancing vedic meditation vibrational medicine warm foods wise women women's cycles women's health women's rhythms women's wellness women’s coaching women’s health women’s wellness