The Sacred Journal
Welcome to The Sacred Journal—Where healing meets purpose, and stillness meets self.
This is a space for soulful musings, personal reflections, and the wisdom I’ve gathered from a life of transformation. Here, I share the tools, practices, and insights that shape my work—from Vedic meditation and astrology to nervous system healing, postpartum integration, purpose-led coaching, and beyond.
These writings are for the seekers, the rebuilders, the mothers, and the modern mystics navigating life’s thresholds. May this journal be a companion on your journey back to wholeness.
There was a season where I didn’t look at my bank account.
Not out of irresponsibility—
but because it hurt.
Because I was doing everything I could
and still… it wasn’t enough.
I had walked away f...
In a culture that glorifies hustle, productivity, and endless doing, rest becomes a radical act.
Not the kind of rest that’s simply collapsing into bed after a day of depletion—but the deep, intentio...
Because stress relief isn’t enough—healing needs to go deeper.
We live in a world obsessed with productivity.
We glorify busy.
We numb the edges of our burnout with short-term fixes:
a scroll, a snac...
Many people come to Vedic Meditation feeling like they’ve failed at meditation.
They’ve tried the apps, followed the breathwork, forced themselves to “clear their mind”—and walked away more frustrated...
