The Sacred Journal
Welcome to The Sacred Journal—Where healing meets purpose, and stillness meets self.
This is a space for soulful musings, personal reflections, and the wisdom I’ve gathered from a life of transformation. Here, I share the tools, practices, and insights that shape my work—from Vedic meditation and astrology to nervous system healing, postpartum integration, purpose-led coaching, and beyond.
These writings are for the seekers, the rebuilders, the mothers, and the modern mystics navigating life’s thresholds. May this journal be a companion on your journey back to wholeness.
Why the right sound changes everything.
When I first learned that I would be given a personal mantra,
chosen just for me—based on the time, place, and rhythm of my birth—
something in me softened.
I...
Many people come to Vedic Meditation feeling like they’ve failed at meditation.
They’ve tried the apps, followed the breathwork, forced themselves to “clear their mind”—and walked away more frustrated...
