The Sacred Journal
Welcome to The Sacred Journal—Where healing meets purpose, and stillness meets self.
This is a space for soulful musings, personal reflections, and the wisdom I’ve gathered from a life of transformation. Here, I share the tools, practices, and insights that shape my work—from Vedic meditation and astrology to nervous system healing, postpartum integration, purpose-led coaching, and beyond.
These writings are for the seekers, the rebuilders, the mothers, and the modern mystics navigating life’s thresholds. May this journal be a companion on your journey back to wholeness.
What the body knows, what the nervous system holds, and how to rebuild from the inside out.
There’s a space between what was and what’s becoming—
where the old identity has crumbled,
but the new one ...
Because sometimes the life you thought you wanted has to fall apart so the one meant for you can begin.
I didn’t know I was leaving a version of myself behind.
Not at first.
I thought I was making a...
Because healing after birth is more than physical—it’s an identity rebirth.
No one told me that becoming a mother would also mean losing parts of myself.
That joy and grief could hold hands in the sa...
