The Sacred Journal
Welcome to The Sacred Journal—Where healing meets purpose, and stillness meets self.
This is a space for soulful musings, personal reflections, and the wisdom I’ve gathered from a life of transformation. Here, I share the tools, practices, and insights that shape my work—from Vedic meditation and astrology to nervous system healing, postpartum integration, purpose-led coaching, and beyond.
These writings are for the seekers, the rebuilders, the mothers, and the modern mystics navigating life’s thresholds. May this journal be a companion on your journey back to wholeness.
Because sometimes the life you thought you wanted has to fall apart so the one meant for you can begin.
I didn’t know I was leaving a version of myself behind.
Not at first.
I thought I was making a...
People often ask me,
“How do I know if I’m ready to meditate?”
And my answer is this:
You’re ready when something in you is asking for more.
More stillness. More clarity. More breath.
You’re ready wh...
Many people come to Vedic Meditation feeling like they’ve failed at meditation.
They’ve tried the apps, followed the breathwork, forced themselves to “clear their mind”—and walked away more frustrated...
When I stumbled into Vedic Meditation, I wasn’t looking for a practice.
I was looking for something to hold me.
Something to steady the unraveling.
I had moved across the world with a five-week-old b...
