Three Signs You’re Ready to Begin a Meditation Practice
May 01, 2025
People often ask me,
“How do I know if I’m ready to meditate?”
And my answer is this:
You’re ready when something in you is asking for more.
More stillness. More clarity. More breath.
You’re ready when the way you’ve been coping
starts to feel like it’s no longer enough.
You’re ready when you begin to long
not for escape, but for return—
to your body, your breath, your inner knowing.
That readiness doesn’t have to be loud.
Sometimes, it’s just a whisper.
A quiet pull to sit, to listen, to soften.
If you’re feeling that pull,
you’re already on your way.
1. You’re exhausted from constantly being “on.”
Your mind doesn’t stop.
Your body holds tension you didn’t realize you had.
You’re managing a million things—work, kids, relationships, healing, growth.
And somewhere in all of it, you’ve forgotten what it feels like to just be.
If you’ve been white-knuckling your way through the day,
numbing out at night,
or waking up already overwhelmed—
you don’t need another productivity hack.
You need a place to land.
Vedic Meditation offers that.
Not as an escape,
but as a quiet return to yourself—
again and again, until that return feels like home.
2. You feel disconnected from yourself.
You’re doing the things.
You’re ticking the boxes.
But inside? You feel… off.
Maybe you’ve lost touch with your intuition.
Maybe you’ve forgotten what you even want.
Maybe you’re not sure who you are anymore—especially after a season of change.
Meditation creates the space to hear yourself again.
To tune back in.
To reconnect with the inner knowing that’s always been there—quietly waiting beneath the noise.
It doesn’t require effort.
Just a willingness to return.
3. You’ve tried everything else—and it’s still not enough.
You’ve read the books.
You’ve listened to the podcasts.
You’ve green-juiced and journaled and breathworked your way through burnout.
And you’re still craving something deeper.
Something steadier.
Something that meets you in your real, messy, beautiful life.
That’s how I found Vedic Meditation.
Not as a trend.
Not as a performance.
But as a personal anchor—something sacred, simple, and sustainable.
The mantra you receive in this practice is yours.
Chosen for you.
Rooted in the sound of nature at the time of your birth.
It becomes a doorway to your own inner clarity.
If you’ve been waiting for a sign—this might be it.
You don’t need to be more healed, more spiritual, or more perfect.
But you do need to be willing to show up for yourself.
To meet the practice regularly—especially on the days you feel like skipping it.
Because meditation isn’t about escaping life.
It’s about being more fully resourced to live it.
This practice changed everything for me—
not because it made life easier,
but because it gave me a rhythm, a root, a place to return to again and again.
And with each sit, that return became more familiar.
More grounding.
More sacred.
If something in you is stirring,
pay attention.
That’s the beginning of your return.
Notes from the Sacred Journal
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