The Sacred Journal
Welcome to The Sacred Journal—Where healing meets purpose, and stillness meets self.
This is a space for soulful musings, personal reflections, and the wisdom I’ve gathered from a life of transformation. Here, I share the tools, practices, and insights that shape my work—from Vedic meditation and astrology to nervous system healing, postpartum integration, purpose-led coaching, and beyond.
These writings are for the seekers, the rebuilders, the mothers, and the modern mystics navigating life’s thresholds. May this journal be a companion on your journey back to wholeness.
Why the right sound changes everything.
When I first learned that I would be given a personal mantra,
chosen just for me—based on the time, place, and rhythm of my birth—
something in me softened.
I...
Some days, I can’t wait to sit.
The moment I close my eyes, it’s like slipping into warm water.
My breath deepens. My mind settles. My body exhales.
Stillness welcomes me like an old friend.
And o...
Because stress relief isn’t enough—healing needs to go deeper.
We live in a world obsessed with productivity.
We glorify busy.
We numb the edges of our burnout with short-term fixes:
a scroll, a snac...
People often ask me,
“How do I know if I’m ready to meditate?”
And my answer is this:
You’re ready when something in you is asking for more.
More stillness. More clarity. More breath.
You’re ready wh...
Many people come to Vedic Meditation feeling like they’ve failed at meditation.
They’ve tried the apps, followed the breathwork, forced themselves to “clear their mind”—and walked away more frustrated...
When I stumbled into Vedic Meditation, I wasn’t looking for a practice.
I was looking for something to hold me.
Something to steady the unraveling.
I had moved across the world with a five-week-old b...
