The Sacred Journal
Welcome to The Sacred Journal—Where healing meets purpose, and stillness meets self.
This is a space for soulful musings, personal reflections, and the wisdom I’ve gathered from a life of transformation. Here, I share the tools, practices, and insights that shape my work—from Vedic meditation and astrology to nervous system healing, postpartum integration, purpose-led coaching, and beyond.
These writings are for the seekers, the rebuilders, the mothers, and the modern mystics navigating life’s thresholds. May this journal be a companion on your journey back to wholeness.
We tend to treat our hormones like a mystery—something we either blame or ignore until they scream loud enough to interrupt our lives.
But your hormones aren’t random.
They’re rhythmic.
They’re respo...
You can eat well, move your body, take the supplements, and still feel off.
That doesn’t mean you’re broken.
It means your body is asking for deeper insight.
We live in a world that often treats sym...
Because your body wasn’t the only thing stretched—your soul was, too.
They checked your stitches.
Weighed your baby.
Cleared you for exercise.
And just like that, you were “recovered.”
But you knew ...
Because healing after birth is more than physical—it’s an identity rebirth.
No one told me that becoming a mother would also mean losing parts of myself.
That joy and grief could hold hands in the sa...
